Thermal stress due to heat or cold

Heat stress is a phenomenon that occurs when the body is unable to maintain its internal temperature within a safe range, due to prolonged exposure to extreme heat or cold conditions.

This imbalance can have serious health consequences, especially if proper precautions are not taken. In places that experience both intense heat waves in summer and extreme cold during winter, it is essential to know how to prevent and manage heat stress.

What could happen?

The human body needs to maintain an internal temperature of around 37°C to function properly. When environmental conditions make this regulation difficult, what we know as heat stress occurs. This state puts the body's defence mechanisms to the test, such as sweating to dissipate heat or shivering to generate heat in cold situations. If these mechanisms are not sufficient, health problems can arise, ranging from exhaustion to life-threatening situations such as heat stroke or hypothermia.

What causes heat stress?

Heat stress can be caused by a combination of factors
external and internal:

External factors
● Climate: high temperatures in summer, especially during
Heat waves, or low winter temperatures, are causes
common.
● Clothing: Wearing clothing that is inappropriate for the weather can make the condition worse.
Heat stress. Dressing up in summer or not
sufficiently in winter increases the risk.
● Physical activity: perform intense physical activities in
Extreme conditions increase heat production in the
body, which can lead to collapse if no action is taken.

Internal factors
● Age: young children and older people are more
vulnerable because their bodies do not regulate temperature
so efficiently.
● Health status: pre-existing conditions such as diseases
cardiac, respiratory, or dehydration aggravate the risk.
● Adaptation to the climate: people not accustomed to climates
extremes are more susceptible to thermal stress.

How can we complement our strategies to combat heat stress?

In addition to the preventive measures we have mentioned, such as dressing appropriately and staying hydrated, it is essential to take care of our emotional well-being. Chronic stress can affect our ability to adapt to temperature changes and increase our vulnerability to heat stress.

SereniZen presents itself as an invaluable ally in this quest for well-being. Its unique formula, based on L-Theanine and GABA, works in synergy to promote relaxation and reduce stress levels. By maintaining a calm and balanced mind, we can face the challenges of the climate with greater serenity and resilience.

Key Benefits of SereniZen:
● Reduces stress and anxiety: Helps modulate the body's response to stress, promoting a feeling of calm and well-being.
● Improves sleep quality: Restful sleep is essential to recover from heat stress and strengthen our immune system.
● Increases concentration and mental clarity: Allows you to face daily challenges with greater focus and efficiency. Incorporate SereniZen into your daily routine and discover the benefits of a comprehensive approach to well-being. Your body and mind will thank you.