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The journey to wellness is one of the most rewarding experiences of your life. It's not just about looking good in the mirror, but feeling healthy, energetic and in harmony with yourself. A healthy diet, along with daily exercise and taking care of your mind, through meditation or mindfulness practices, are key for a healthy life.

Dr. Mar Rivero

Dr. María del Mar Rivero, known as Mar, is the Co-Founder and Primary Physician of BonaVit™ . Trained at the Universidad Anáhuac in Mexico and with a Master's Degree in Clinical Nutrition from Columbia University, she also has certification from the Institute for Functional Medicine (IFM). His practice focuses on a comprehensive and humane approach, especially in the Hispanic community.

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Guide: Learn to manage your Perimenopause.

By Dr. Mar Rivero.

Practical 10-step guide to recover your vitality and well-being in an effective and comprehensive way.